about me
My main expertise is Holistic Yoga Therapy, Mindfulness, Meditation and Trauma Sensitive Nervous System Regulation. I’ve worked in Meditopia (Meditation Application) for 3 years as a meditation content creator.
Nowadays I’m presenting Movement with Compassion and Bollywood Dance Experience workshops. Also I give Nervous System Regulation sessions one to one.
I’m teaching yoga and meditation for 8 years. Also I’m training yoga therapy teachers for 5 years.
The workshops and trainings that I’ve presented and can organiseare;
- Movement with Compassion and Bollywood Dance Experience for 2hrs (This is not like a dance course, it is more like an experience about being free and relaxed in our bodies and regulate our nervous system with dancing.)
- To Be Here, Now And Awake for 2 hours (This workshop contains mindful movement, meditation, mindful breathing practices and satsang about the science & philosophy of being here and now with an awaken mind.)
- Holistic Yoga Therapy Workshop for Reducing Stress Effects and Anxiety for 2 hours (1 hour Yoga Therapy flows with meditation and 1 hour satsang about nervous system, polyvagal theory and how yoga therapy effects our whole system in a positive and calming way.
- Mindfulness 101 for 2 hours. (What ‘s mindfulness and how can we adapt it to our daily life?)
- Holistic Yoga Therapy Teacher Training
If I summarise the trainings that I’ve completed after my main and first Yoga teacher training program:
* Mindfulness Coaching (ICF Certificated) with David Cornwell And Banu Çeçen
* NeuroSystemics The CARE Therapeutic Skills Developement Training (3 years - Completed) with Psych. Boaz Feldman & Psych. Heath Wilson
* Yoga Therapy for Depression ViniYoga with Gary Kraftsow
* Spreading the Canopy of the Lungs SATYA Yoga with Tias Little
* Nourishing the Throat Chakra SATYA Yoga with Tias Little
* Meditation Teacher Training (60hrs) with Deniz Bağan
* Kinesiology Anathomy Training (48 hrs) with Assistant Prof. Soner Özsu
* Progressive Kinesiology (30 hours) with Physiotherapist Görkem Dizdar
* Yin Yoga Teacher Training (100hrs) - Deniz Bağan
* 42 hrs Iyengar Yoga Intensive Course - Swati and Rajiv Chanchani Yog-Ganga Centre for Yoga Studies India
* Holistic Yoga Therapy Teacher Training (100 hrs) with Başak Deepa Yüksel
* Yoga Philosphy Teacher Training with Zeynep Aksoy
* Marma Therapy Massage Training with Gamze Polatlıoğlu
* The Anathomy and Psychology of Psoas (15 hrs) with Deniz Bağan
* Nature of Yoga (42 saatlik Iyengar Yoga Intensive Course) - Swati and Rajiv Chanchani Yog-Ganga Centre for Yoga Studies India
* 60 hrs Yoga Therapy Teacher Training for Diseases (Anxiety, Depression, Digestive System, Migraine, Fibromyalgia) with Şebnem Akbulut
* 60 hrs Yoga Therapy Teacher Training for Diseases (Cancer, Menopause, Stress Management, Chakras) with Merih Kenet
The training that I taught in years:
* 2016-2017 Yoga Alliance 200 hrs Hatha Yoga Teacher Training as assitant
* 2017-2018 Yoga Alliance 200 hrs Hatha Yoga Teacher Training as assitant
* 2017-2018 Holistic Yoga Therapy Teacher Training as assitant
* 2018 Haziran-Ekim Yoga Alliance 200hrs Hatha Yoga Teacher Training as main instructor
* 2018-2019 Yoga Alliance 200hrs Hatha Yoga Teacher Training as main instructor
* 2018-2019 Holistic Yoga Therapy Teacher Training 60hrs as main instructor
* 2019 Feb – May Holistic Yoga Therapy Teacher Training 60hrs as main instructor
* 2019 June-October Yoga Alliance 200hrs Hatha Yoga Teacher Training as main instructor
* 2019-2020 Yoga Alliance 200hrs Hatha Yoga Teacher Training as main instructor
* 2020 60hrs Holistic Yoga Therapy Training for Spine And Joint Problems as main instructor.
* 2020 40hrs Holistic Yoga Therapy Training for Digestive System, Anxiety & Depression, Chronical Pain Disorders as main instructor.
* 2021 60hrs Holistic Yoga Therapy Training for Spine And Joint Problems as main instructor.
* 2022 40 40hrs Holistic Yoga Therapy Training for Digestive System, Anxiety & Depression, Chronical Pain Disorders as main instructor.
* 2021 60hrs Holistic Yoga Therapy Training for Spine And Joint Problems as main instructor.
* 2022 40hrs Holistic Yoga Therapy Training for Digestive System, Anxiety & Depression, Chronical Pain Disorders as main instructor.
* 2022 60hrs Holistic Yoga Therapy Training for Spine And Joint Problems as main instructor.
* 2023 40 40hrs Holistic Yoga Therapy Training for Digestive System, Anxiety & Depression, Chronical Pain Disorders as main instructor.